Umbrellas have been popular since ages, protecting us against Rain, Sun & Strom. Innovations & technologies have invented a lot of products but, Umbrellas are still popularly used with no substitute.
Umbrellas have done all good to society, except one major drawback, it prevents Vitamin D3 from generating in human bodies naturally.
Umbrella is a symbol of all modern development which protects us from direct sunlight which is the best & natural source of Vitamin D3.
Vitamin D3 is one of the most important micronutrients which has a vital impact on health.
Most of the modern lifestyle oriented diseases originate from Vitamin D3 deficiency.
- Respiratory Infections
- Fatigue & Tiredness
- Depression & Anxiety
- Joints & Bones Pain
- Muscular Pain
- Teeth Problems
- Diabetes & its Symptoms
- No absorption of Calcium & Phosphate in the Human Body.
- Cancer
- Obesity
- Hairfall
These are the major lifestyle disorders spreading at a deadly pace in modern society. It is because chemical oriented development was brought to use on a larger scale without considering adverse effects on nutrients & ultimately on human lives.
The consequences of modern lifestyle are deadly alarming, which leads to severe Vitamin D3 deficiency.
Chemical or orthodox sources of Vitamin D3 either have limitations or health risk associated. The Society at large must consider Safe & Natural sources of Vitamin D3.
Factors that prevent or reduce formation of Vitamin D3 naturally in the human body.
- Overweight or Obesity – BMI above 25
- Darker Skin
- Diabetes
- Distance between Equator & your Home
- Vegan Diet
- Consuming Alcohol
- Smoking
- Ageing
- Limited Exposure to Sunlight
- High Usage of Air Conditioners
- Too much usage of chemical Sunscreens
- Select Chemical oriented Medicines
Levels of Vitamin D3 are given below :
Required level of Vitamin D3 for different health benefits
| Level of Vitamin D3 | Health Benefits |
|---|---|
| 20 nmol/L | Joint & Bones Health, better absorption of Calcium & Phosphate |
| 30 nmol/L | Teeth Health, Fatigue, Tiredness |
| 50 nmol/L | Depression & Anxiety, Diabetes, Obesity, Hairfall |
| 75 nmol/L | Respiratory Infections |
| 125 nmol/L | Prevents Cancer |
Most of the people with sufficient levels of Vitamin D3 follow lifestyle which supports formation of Vitamin D3 naturally. Others may be observing symptoms associated with deficiency Vitamin D3.
The most interesting fact about Vitamin D3 is
It is a hormone called Cholecalciferol produced within the Human Body, few Animal, Herbs & specific Mushrooms.
Many options of Vitamin D3 are available from chemical sources, but have many health risks associated with it. (discussed in details below)
Vitamin D3 is a fat soluble vitamin.
Vitamin D3 stays into the body for 12 to 18 months, once absorbed in the body system.
Many sources of Vitamin D3 are not accepted by the human body. The system bypasses larger portions from chemical sources & excrete as solid waste.
Extra high levels of Vitamin D3 may have adverse effects on the human body. (different level of Vitamin D3 discussed above)
Daily Recommended Intake (DRI) suggested by Authorities are 800 IU (international units) for persons above 12 year of age. Below 12 year of age 400 IU is sufficient.
Vitamin D3 is safe to be consumed in all medical conditions, including Pregnancy & Lactation.
Vitamin D3 is safe, when consumed orally. Patients with 125nmol/L or 50 ng/ml or above must consult their medical expert in context to their medical conditions.
Natural Source of Vitamin D3 easily available are
- Sunlight
- Specific portions of Red Meat
Both of these sources have limitations & risks associated with achieving sufficient levels of Vitamin D3 for healthy living.
Too much of exposure to direct sunlight may adverse side effects
- Too much exposed to UV Rays
- Skin Tanning
- Dehydration
- Premature Age of Skin
- Skin Cancer
Red meat is considered foods with Vit D, but Consumption of Red Meat has an adverse effect on health.
Required quantity of Red Meat to fulfill Daily Recommended Intake (DRI) may have associated health risk attached
- Diabetes Type 2
- Cardiovascular Disease
- Cancer
- Kidney
- Cholesterol
- Indigestion
Vitamin D3 from chemical sources is a popular option in recent times. Various products are bought to use to meet sufficient levels of Vitamin D3. Most of them are orally consumed & rest are injected into the system.
Mostly Vitamin D3 from chemical sources are prescribed a weekly dosage of 60,000 IU. Very high dosage is only recommended in comparison to recommended daily intake of 800 IU. Such high dosages are only prescribed because a large portion of the chemical is not identified as nutrient by the body & excreted as waste.
Harvard University recommended 4,000 IU per day, to be safe for human consumption & beyond these levels the intake may have associated health risk.
Combination of Lichen & Mushrooms are Safe & Natural sources of Vitamin D3, the combination when processed to a Capsule of approx. 500 Mg may contain upto 700 IU.
These when consumed one capsule twice daily serves upto 175% of Daily Recommended Intake (DRI).
Evidence of experience confirms intake of natural Vitamin D3 in specific limits may increase 8 – 12 point of Vitamin D3 per month on regular intake of supplement (level of intake & hike in points is subject to supplement chosen).
Slow hike & dosage close to Daily Recommended Intake (DRI) are safe & stays in the body for a longer time.
The Core Concerns are
- The Society is moving to much towards chemical oriented cosmetics & medication, which prevent formation of Vitamin D3.
- Extensive usage of Air Conditioner & indoor activities, reduces formation Natural Vitamin D3 in the body.
- Alcoholism & Smoking is trending in modern times, which alarmingly prevents formation Vitamin D3.
Essential Take away
- Regular Intake of Vitamin D3 is a must for healthy living.
- Vitamin D3 from natural sources is safe, free from side effects & effective for human beings.
- Choose Vitamin D3 Supplement from Safe & Natural sources .
- 800 IU is the daily recommended intake suggested from the Authorities.
- Research from Harvard University confirmed upto 4000 IU per day is safe for human consumption, higher intake may have associated health risks.
- In India 70-100% of people have Vitamin D3 deficiency.
- Most of the people in modern lifestyle are detected below 10 nmol/L of Vitamin D3.
- Vitamin D3 is safe upto 150 nmol/L, beyond these levels it may have adverse health risks.
- Many medical conditions cannot be reversed or recovered with lower levels of Vitamin D3.
- Vitamin D3 is essential for Happy, Healthy & Active Living.
How to decide upon a suitable option
The best way is to choose a professional products with:
| Parameter | What to ensure? |
| Certification | They ensure standards, hygiene & endorsement from authority. |
| Manufacturer | A professionalism manufacturer takes care of the quality & ensures the product is result oriented for long term association. |
| Authentic Seller | The place of purchase & professional service during choosing the right product & after sales services. |
| Past Experience | A good product comes with good research, trial & evidence of experience. Quality – Quality must be best & safe, as what your health is at stake. |
| Environment | The product is safe for the environment – Minimum use of non-recyclable plastic in packaging, use of polluting chemicals in the product & production process. |
| Humanity Ethics | If the product contains any ingredient from animal slaughter or any product or process that is cruel on animal or involve child labour. |
| Trial on Animal | The product being not tested on Animals for trial. |
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Diabosity - Awareness about Safe and Natural Health - Skin Care, Hair Care, Immunity, Nutrition, Detoxification, Obesity, Diabetes, Piles and Health Care 
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We offer absolutely safe and highly effective Vitamin D3 supplement from vegan sources, Veg Capsules contain 700 IU of Vitamin D3 is sufficient to rise 8-12 points every month when used regularly.
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